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New! Kiana’s Fit Cooking 60 Recipes eBook
My collection of “Go To Healthy Recipes.” Now with 60 Recipes! EZ to make. Kid Approved. EZ Clean up, too! Includes: Readable & printable formats. Now you can download and print the recipes in full size if des...
Recipe: Strawberry Shake with Benefits: Chocolate Covered Strawberry
Entertainment Tonight called me the “Fitness Queen!” My friends and family also call me the “Smoothie Queen!” I’ve made thousands and thousands of protein shakes, fruit smoothies and shakes. Here i...
Recipe: Chocolate Shake with Benefits – Peanut Butter Cup
Entertainment Tonight called me the “Fitness Queen!” My friends and family also call me the “Smoothie Queen!” I’ve made thousands and thousands of protein shakes, fruit smoothies and shakes. Here i...
Recipe: I Make a Triple Batch Every Week & Freeze to Reheat for Busy Mornings! Greek Yogurt Whole Wheat Pancakes
I always have a large carton of Greek Yogurt in the refrigerator. It’s a yummy way to add protein to smoothies, use in place of mayo, sour cream, or enjoy topped with fruit & toasted almonds. Here is a favorite recipe...
Tips: Benefits of Coconut Milk
I love adding coconut milk to my protein drinks as it provides a quick source of energy.
Recipe Video: Fit Kids Fruit Kabobs / Kiana’s® Fit Cooking™ Show
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Video Recipe: EZ Cucumber Asian Salad / Kiana’s® Fit Cooking™ Show / Easy Sides
Healthy cooking in 10 minutes. Join Kiana and Chef Eldon Pico as they make 2 delicious recipes: Asian Cucumber Salad and Healthy Hummus with Soybeans. Share with other Moms: Digg this post Recommend on Facebook Share on FriendF...
Recipe: My Go-To 3 minute Breakfast for Busy Mornings
Oatmeal and Egg Whites I’ve enjoyed making this for years. It’s my go to healthy breakfast that I’ve loved even before being married with children. It’s wonderful that now my kids love it too! Oatmeal is...
Recipe: For Moms & Kids! EZ Breakfast to eat on the go! Egg White French Toast Fingers Dippers
French toast is so yummy but so fattening: butter, white bread, syrup, whole eggs. Here is my Fit Mom version and it’s fun for kids and adults. The smaller portions make it easy to eat with your fingers, too. I always mak...
Recipe: Healthy Breakfast in 1 Minute / Egg in a Cup / Nutrition Facts
As a busy mom of 2, mornings are so hectic. Getting them ready for school, breakfast, arguing over brushing their hair, blah blah blah, you know the scoop. Here is an easy, healthy protein breakfast that you can make in 1 min. ...
